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- Date: 07 December 2024
- Time: 10:00 – 15:00
- Location: Yogakioo Kyrenia
- Price: 154 €
- Register: [email protected]
Join us to take control of stress with Wim Hof breathing and cold therapy exercises, discover your true potential, and learn and experience the Wim Hof Method in all its details!
* The Wim Hof Method theory will be discussed in 3 detailed studies: Wim Hof Breathing, Cold Therapy and Willpower Studies.
WHM Breathing Mechanics
What are the positive effects of breathing exercises on our health and life?
What is Cold Therapy?
How does it make us healthier?
How does it strengthen our mind and body?
Commitement-Willpower exercises.
– Why should we step out of our comfort zone? How?
– Using breathwork to take control and liberate ourselves.
In summary, in this workshop, we will learn to be “Happier, Healthier and Stronger” with our own power and experience the Wim Hof Method, Whm breathing and the icy bathtub.
